Fitness

Fit Mommas aerobics Monday 17th Sept 

Fit Mommas aerobics Monday 17th Sept 

Fitness class for moms with babies Monday 17th Sept 10 workout stations targetting postnatal problem areas that include your baby to help you regain muscles strength lost during pregnancy. 45 mins £5 www.fitmommas.co.uk To book visit www.fitmommas.co.uk or call Amy 07508389490 Email:  fitmommas@hotmail.com

Fit Mommas aerobics Tuesday 18th Sept 

Fit Mommas aerobics Tuesday 18th Sept 

Fitness class for moms with babies Tuesday 18th Sept 10 workout stations targetting postnatal problem areas that include your baby to help you regain muscles strength lost during pregnancy. 45 mins £5 To book visit www.fitmommas.co.uk or call Amy 07508389490 Email:  fitmommas@hotmail.com

Fit Mommas aerobics

Fit Mommas aerobics

Fitness class for moms with babies starts 17th Sept Mondays 12 – 12.45pm Aerobics class for momma and baby, including floor work targeting post natal problem areas 45 mins £5 Full body workout to music including cardio, aerobic/dance and weight training activities. To book visit www.fitmommas.co.uk or call Amy 07508389490 Email:  fitmommas@hotmail.com

Long Quan Dao Wu Guan – Way Of The Dragon Fist Martial Arts Association

Long Quan Dao Wu Guan – Way Of The Dragon Fist Martial Arts Association

Dragon style Martial arts system. Full contact; weapons; chi kung; meditation; philosophy; martial arts theory; anatomy; massage and many more Age 18+ New classes launching 15th May 2018! Tuesdays & Thursdays 7pm-8pm No need to book – first class is free For more details www.longquan.co.uk Email – lqdkungfu@gmail.com 07761 872 592

Keep Fit – Mondays

Keep Fit – Mondays

7.15pm £3 per session. Pay as you go. A 1 hour work out for all abilities. For those who don’t like the gym but want results. Just come along in suitable clothes and a water bottle we will do the rest. Contact Emilie on e.r.walt@hotmail.co.uk

Zest for Pilates

Zest for Pilates

Pilates is  a great way to improve your posture, tone your body and find muscles you never thought you had! Come and join us on Fridays in the dance studio: Beginners Pilates      9.30am-10.30 am Improvers Pilates     10.30am-11.30am Please note, the above times are the correct times!