Fitness

Long Quan Dao Wu Guan – Way Of The Dragon Fist Martial Arts Association

Long Quan Dao Wu Guan – Way Of The Dragon Fist Martial Arts Association

Dragon style Martial arts system. Full contact; weapons; chi kung; meditation; philosophy; martial arts theory; anatomy; massage and many more Age 18+ New classes launching 15th May 2018! Tuesdays & Thursdays 7pm-8pm No need to book – first class is free For more details www.longquan.co.uk Email – lqdkungfu@gmail.com 07761 872 592

Keep Fit – Mondays

Keep Fit – Mondays

7.15pm £3 per session. Pay as you go. A 1 hour work out for all abilities. For those who don’t like the gym but want results. Just come along in suitable clothes and a water bottle we will do the rest. Contact Emilie on e.r.walt@hotmail.co.uk

Zest for Pilates

Zest for Pilates

Pilates is  a great way to improve your posture, tone your body and find muscles you never thought you had! Come and join us on Fridays in the dance studio: Beginners Pilates      9.30am-10.30 am Improvers Pilates     10.30am-11.30am Please note, the above times are the correct times!

MataYoga – Birth Preparation & Pregnancy Yoga

MataYoga – Birth Preparation & Pregnancy Yoga

Traditional Yoga postures, breathing techniques and deep relaxation are adapted to provide a strengthening, fun and safe method of exercise that helps prepare for birth. Classes are suitable throughout pregnancy.  

MataYoga – Sivananda Yoga

MataYoga – Sivananda Yoga

A very traditional form of Yoga that introduces breathing techniques, postures and relaxation methods to bring a real sense of strength, balance and control. “Yoga is a life of self-discipline. Yoga balances, harmonises, purifies and strengthens the body, mind and soul. It shows the way to perfect health, perfect mind control and perfect peace with

Wing Chun Kung Fu

Wing Chun Kung Fu

One of the best self-defense systems in the world. The style practiced by Ip Man, Bruce Lee and Robert Downey-Junior.