Dragon style Martial arts system. Full contact; weapons; chi kung; meditation; philosophy; martial arts theory; anatomy; massage and many more Age 18+ New classes launching 15th May 2018! Tuesdays & Thursdays 7pm-8pm No need to book – first class is free For more details www.longquan.co.uk Email – email@example.com 07761 872 592
7.15pm £3 per session. Pay as you go. A 1 hour work out for all abilities. For those who don’t like the gym but want results. Just come along in suitable clothes and a water bottle we will do the rest. Contact Emilie on firstname.lastname@example.org
Pilates is a great way to improve your posture, tone your body and find muscles you never thought you had! Come and join us on Fridays in the dance studio: Beginners Pilates 9.30am-10.30 am Improvers Pilates 10.30am-11.30am Please note, the above times are the correct times!
Traditional Yoga postures, breathing techniques and deep relaxation are adapted to provide a strengthening, fun and safe method of exercise that helps prepare for birth. Classes are suitable throughout pregnancy.
A very traditional form of Yoga that introduces breathing techniques, postures and relaxation methods to bring a real sense of strength, balance and control. “Yoga is a life of self-discipline. Yoga balances, harmonises, purifies and strengthens the body, mind and soul. It shows the way to perfect health, perfect mind control and perfect peace with