Date: 29/06/2017 to 17/08/2017
Practical workshops to help you relax, be mindful and have fun! Starting on 29th June for 8 weeks Meditation – Relaxation – Art – Creativity – Peace – Breathe – Improve – Focus – Love – Health – Joy £10 per session including refreshments
New class starting Monday 8th May at 7.15pm £3 per session. Pay as you go. A 1 hour work out for all abilities. For those who don’t like the gym but want results. Just come along in suitable clothes and a water bottle we will do the rest. Contact Emilie on email@example.com
Pilates is a great way to improve your posture, tone your body and find muscles you never thought you had! Come and join us on Fridays in the dance studio: Beginners Pilates 9.15am-10.15 am Improvers Pilates 10.15am-11.15am
Traditional Yoga postures, breathing techniques and deep relaxation are adapted to provide a strengthening, fun and safe method of exercise that helps prepare for birth. Classes are suitable throughout pregnancy.
A very traditional form of Yoga that introduces breathing techniques, postures and relaxation methods to bring a real sense of strength, balance and control. “Yoga is a life of self-discipline. Yoga balances, harmonises, purifies and strengthens the body, mind and soul. It shows the way to perfect health, perfect mind control and perfect peace with