Fitness

Zest for Pilates

Zest for Pilates

Pilates is  a great way to improve your posture, tone your body and find muscles you never thought you had! Come and join us on Fridays in the dance studio: Beginners Pilates      9.15am-10.15 am Improvers Pilates     10.15am-11.15am

MataYoga – Birth Preparation & Pregnancy Yoga

MataYoga – Birth Preparation & Pregnancy Yoga

Traditional Yoga postures, breathing techniques and deep relaxation are adapted to provide a strengthening, fun and safe method of exercise that helps prepare for birth. Classes are suitable throughout pregnancy.  

MataYoga – Sivananda Yoga

MataYoga – Sivananda Yoga

A very traditional form of Yoga that introduces breathing techniques, postures and relaxation methods to bring a real sense of strength, balance and control. “Yoga is a life of self-discipline. Yoga balances, harmonises, purifies and strengthens the body, mind and soul. It shows the way to perfect health, perfect mind control and perfect peace with

Wing Chun Kung Fu

Wing Chun Kung Fu

One of the best self-defense systems in the world. The style practiced by Ip Man, Bruce Lee and Robert Downey-Junior. 

Yogazone

Yogazone

Yogazone classes aim to bring you back to basics, to detoxify your life through re-connecting with your body and it’s wisdom. Regular Yoga practice helps us re-connect with our deeper nature, so we gain a clearer perspective, understand what is important, what we want and don’t want in our lives.   Yoga Wednesdays 6.45pm – 8pm                 

MataYoga – Baby Yoga on Friday mornings

MataYoga – Baby Yoga on Friday mornings

Baby yoga, offers quality physical stimulation including flowing postures, holding, movement, touch, voice and deep relaxation. It induces a happy, care-free and lively parent-infant interaction which develops as the babies grow. https://www.matayoga.co.uk/class-info-booking