Adults


Next Session: 2nd Apr 2020

  Pilates classes for Beginners and Improvers   Pilates is a great way to improve your posture, tone your body and find muscles you never thought you had. It is beneficial for all age groups and fitness levels and for both men and women. Regular practice targets the deeper core muscles. It strengthens them, which


Thursdays – Studio 3 Ages 16-23 Street 6-7pm Contemporary 7-8pm Pay as you go £5 a class or £8 for both sessions


  Fridays at 9:30am – 10.30am & 10.45am – 11.45am Baby yoga, offers quality physical stimulation including flowing postures, holding, movement, touch, voice and deep relaxation. It induces a happy, care-free and lively parent-infant interaction which develops as the babies grow. https://www.matayoga.co.uk/class-info-booking


Mondays 7.30pm-8.30pm   One of the best self-defense systems in the world. The style practiced by Ip Man, Bruce Lee and Robert Downey-Junior.


Mondays 7.15pm £3 per session. Pay as you go. A 1 hour work out for all abilities. For those who don’t like the gym but want results. Just come along in suitable clothes and a water bottle we will do the rest. Contact Emilie on e.r.walt@hotmail.co.uk


Mondays 7.30pm-8.30pm   One of the best self-defense systems in the world. The style practiced by Ip Man, Bruce Lee and Robert Downey-Junior.