Adults


Thursdays – Studio 3 Ages 16-23 Street 6-7pm Contemporary 7-8pm Pay as you go £5 a class or £8 for both sessions


  Fridays at 9:30am – 10.30am & 10.45am – 11.45am Baby yoga, offers quality physical stimulation including flowing postures, holding, movement, touch, voice and deep relaxation. It induces a happy, care-free and lively parent-infant interaction which develops as the babies grow. https://www.matayoga.co.uk/class-info-booking


Fridays (from 26th April) – 10.30am-11.30am A Pilates Class that is tailored to you no matter your level. Multiple classes are held through the week to develop your practice. Your first class is free. held at NAC and Ormiston SWB Bilston. Monthly membership price of £30. This gives you access to all available group classes.


Mondays 7.30pm-8.30pm   One of the best self-defense systems in the world. The style practiced by Ip Man, Bruce Lee and Robert Downey-Junior.


Mondays 7.15pm £3 per session. Pay as you go. A 1 hour work out for all abilities. For those who don’t like the gym but want results. Just come along in suitable clothes and a water bottle we will do the rest. Contact Emilie on e.r.walt@hotmail.co.uk


Mondays 7.30pm-8.30pm   One of the best self-defense systems in the world. The style practiced by Ip Man, Bruce Lee and Robert Downey-Junior.