Classes

  Fridays at 9:30am – 10.30am & 10.45am – 11.45am Baby yoga, offers quality physical stimulation including flowing postures, holding, movement, touch, voice and deep relaxation. It induces a happy, care-free and lively parent-infant interaction which develops as the babies grow. https://www.matayoga.co.uk/class-info-booking

Mondays 7.30pm-8.30pm   One of the best self-defense systems in the world. The style practiced by Ip Man, Bruce Lee and Robert Downey-Junior.

Mondays 10am-11am Fit mommas Aerobics Aerobics class for momma and baby, including floor work targeting post natal problem areas 45 mins   £5   Full body workout to music including cardio, aerobic/dance and weight training activities.

Mondays 7.15pm £3 per session. Pay as you go. A 1 hour work out for all abilities. For those who don’t like the gym but want results. Just come along in suitable clothes and a water bottle we will do the rest. Contact Emilie on e.r.walt@hotmail.co.uk

Mondays 7.30pm-8.30pm   One of the best self-defense systems in the world. The style practiced by Ip Man, Bruce Lee and Robert Downey-Junior.

Krav Maga Central provides an authentic source for Krav Maga training. Founded in 2005, we are the biggest and most successful Krav Maga School in the Midlands and one of the largest in the UK