Mondays 10am-11am Fit mommas Aerobics Aerobics class for momma and baby, including floor work targeting post natal problem areas 45 mins £5 Full body workout to music including cardio, aerobic/dance and weight training activities.
Mondays 7.15pm £3 per session. Pay as you go. A 1 hour work out for all abilities. For those who don’t like the gym but want results. Just come along in suitable clothes and a water bottle we will do the rest. Contact Emilie on firstname.lastname@example.org
Next Session: 25th Nov 2019
Krav Maga Central provides an authentic source for Krav Maga training. Founded in 2005, we are the biggest and most successful Krav Maga School in the Midlands and one of the largest in the UK
Tuesdays & Thursdays 7pm-8pm Dragon style Martial arts system. Full contact; weapons; chi kung; meditation; philosophy; martial arts theory; anatomy; massage and many more Age 18+ No need to book – first class is free For more details www.longquan.co.uk