Classes


Tuesdays & Thursdays 7pm-8pm Dragon style Martial arts system. Full contact; weapons; chi kung; meditation; philosophy; martial arts theory; anatomy; massage and many more Age 18+ No need to book – first class is free For more details www.longquan.co.uk


Tuesdays evenings 6pm – 8.45pm   Exploring contemporary dance and performing at youth dance platforms around the West Midlands with Hannah James


Wednesdays 5pm-9pm Lights Camera Action! Welcome to Bollywood Dreams Dance Company. Bollywood Dreams is a UK based company specialising in everything to do with Bollywood Dance. Bollywood Dreams is the largest Bollywood Dance organisation in the West Midlands. Set up over a decade ago by Artistic Director Reena Tailor, Bollywood Dreams provides outstanding dance training,


Wednesdays 6.45pm – 8pm                  Yoga for Beginners class Yogazone classes aim to bring you back to basics, to detoxify your life through re-connecting with your body and it’s wisdom. Regular Yoga practice helps us re-connect with our deeper nature, so we gain a clearer perspective, understand what is important, what we want and don’t want


Tuesdays & Thursdays 7pm-8pm Dragon style Martial arts system. Full contact; weapons; chi kung; meditation; philosophy; martial arts theory; anatomy; massage and many more Age 18+ No need to book – first class is free For more details www.longquan.co.uk


Next Session: 12th Dec 2019

  Pilates classes for Beginners and Improvers   Pilates is a great way to improve your posture, tone your body and find muscles you never thought you had. It is beneficial for all age groups and fitness levels and for both men and women. Regular practice targets the deeper core muscles. It strengthens them, which