Classes


Mondays 10am-11am Fit mommas Aerobics Aerobics class for momma and baby, including floor work targeting post natal problem areas 45 mins   £5   Full body workout to music including cardio, aerobic/dance and weight training activities.


Next Session: 17th Dec 2018

Monday  7:00 – 9:00pm £62.50 per person (Fortnightly) Block 1: 10/9, 24/9, 8/10, 22/10, 5/11 Block 2: 19/11, 3/12,17/12, 14/1,28/1 Block 3: 11/2, 25/2, 11/3, 25/3, 8/4 Block 4: 29/4,13/5, …, 3/6, 17/6, 1/7 Build on your understanding of the human form on this life drawing course with Artist Hannah Boyd, drawing clothed, semi-nude and nude


Mondays 7.15pm £3 per session. Pay as you go. A 1 hour work out for all abilities. For those who don’t like the gym but want results. Just come along in suitable clothes and a water bottle we will do the rest. Contact Emilie on e.r.walt@hotmail.co.uk


Mondays 7.30pm-8.30pm   One of the best self-defense systems in the world. The style practiced by Ip Man, Bruce Lee and Robert Downey-Junior.


Next Session: 17th Dec 2018

Krav Maga Central provides an authentic source for Krav Maga training. Founded in 2005, we are the biggest and most successful Krav Maga School in the Midlands and one of the largest in the UK


Tuesdays & Thursdays 7pm-8pm Dragon style Martial arts system. Full contact; weapons; chi kung; meditation; philosophy; martial arts theory; anatomy; massage and many more Age 18+ No need to book – first class is free For more details www.longquan.co.uk