Tuesdays & Thursdays 7pm-8pm Dragon style Martial arts system. Full contact; weapons; chi kung; meditation; philosophy; martial arts theory; anatomy; massage and many more Age 18+ No need to book – first class is free For more details www.longquan.co.uk
Next Session: 20th Feb 2020
Pilates classes for Beginners and Improvers Pilates is a great way to improve your posture, tone your body and find muscles you never thought you had. It is beneficial for all age groups and fitness levels and for both men and women. Regular practice targets the deeper core muscles. It strengthens them, which
Fridays at 9:30am – 10.30am & 10.45am – 11.45am Baby yoga, offers quality physical stimulation including flowing postures, holding, movement, touch, voice and deep relaxation. It induces a happy, care-free and lively parent-infant interaction which develops as the babies grow. https://www.matayoga.co.uk/class-info-booking
Mondays 10am-11am Fit mommas Aerobics Aerobics class for momma and baby, including floor work targeting post natal problem areas 45 mins £5 Full body workout to music including cardio, aerobic/dance and weight training activities.