Fitness


Next Session: 16th Nov 2018

  Baby yoga, offers quality physical stimulation including flowing postures, holding, movement, touch, voice and deep relaxation. It induces a happy, care-free and lively parent-infant interaction which develops as the babies grow. https://www.matayoga.co.uk/class-info-booking Every Friday at 9:30am – 10.30am & 10.45am – 11.45am


Next Session: 17th Nov 2018

One of the best self-defense systems in the world. The style practiced by Ip Man, Bruce Lee and Robert Downey-Junior.


Next Session: 19th Nov 2018

Mondays – Fit mommas Aerobics 12 – 12.45pm Aerobics class for momma and baby, including floor work targeting post natal problem areas 45 mins £5 Full body workout to music including cardio, aerobic/dance and weight training activities.


Next Session: 19th Nov 2018

Mondays 7.15pm £3 per session. Pay as you go. A 1 hour work out for all abilities. For those who don’t like the gym but want results. Just come along in suitable clothes and a water bottle we will do the rest. Contact Emilie on e.r.walt@hotmail.co.uk


Next Session: 17th Nov 2018

One of the best self-defense systems in the world. The style practiced by Ip Man, Bruce Lee and Robert Downey-Junior.


Next Session: 20th Nov 2018

Dragon style Martial arts system. Full contact; weapons; chi kung; meditation; philosophy; martial arts theory; anatomy; massage and many more Age 18+ Tuesdays & Thursdays 7pm-8pm No need to book – first class is free For more details www.longquan.co.uk