Fitness


Mondays 7.30pm-8.30pm   One of the best self-defense systems in the world. The style practiced by Ip Man, Bruce Lee and Robert Downey-Junior.


Mondays 10am-11am Fit mommas Aerobics Aerobics class for momma and baby, including floor work targeting post natal problem areas 45 mins   £5   Full body workout to music including cardio, aerobic/dance and weight training activities.


Mondays 7.15pm £3 per session. Pay as you go. A 1 hour work out for all abilities. For those who don’t like the gym but want results. Just come along in suitable clothes and a water bottle we will do the rest. Contact Emilie on e.r.walt@hotmail.co.uk


Mondays 7.30pm-8.30pm   One of the best self-defense systems in the world. The style practiced by Ip Man, Bruce Lee and Robert Downey-Junior.


Tuesdays & Thursdays 7pm-8pm Dragon style Martial arts system. Full contact; weapons; chi kung; meditation; philosophy; martial arts theory; anatomy; massage and many more Age 18+ No need to book – first class is free For more details www.longquan.co.uk


Wednesdays 5pm-9pm Lights Camera Action! Welcome to Bollywood Dreams Dance Company. Bollywood Dreams is a UK based company specialising in everything to do with Bollywood Dance. Bollywood Dreams is the largest Bollywood Dance organisation in the West Midlands. Set up over a decade ago by Artistic Director Reena Tailor, Bollywood Dreams provides outstanding dance training,