Fitness


Wednesdays 5pm-9pm Lights Camera Action! Welcome to Bollywood Dreams Dance Company. Bollywood Dreams is a UK based company specialising in everything to do with Bollywood Dance. Bollywood Dreams is the largest Bollywood Dance organisation in the West Midlands. Set up over a decade ago by Artistic Director Reena Tailor, Bollywood Dreams provides outstanding dance training,


Wednesdays 6.45pm – 8pm                  Yoga for Beginners class Yogazone classes aim to bring you back to basics, to detoxify your life through re-connecting with your body and it’s wisdom. Regular Yoga practice helps us re-connect with our deeper nature, so we gain a clearer perspective, understand what is important, what we want and don’t want


Tuesdays & Thursdays 7pm-8pm Dragon style Martial arts system. Full contact; weapons; chi kung; meditation; philosophy; martial arts theory; anatomy; massage and many more Age 18+ No need to book – first class is free For more details www.longquan.co.uk


  Fridays at 9:30am – 10.30am & 10.45am – 11.45am Baby yoga, offers quality physical stimulation including flowing postures, holding, movement, touch, voice and deep relaxation. It induces a happy, care-free and lively parent-infant interaction which develops as the babies grow. https://www.matayoga.co.uk/class-info-booking


Mondays 7.30pm-8.30pm   One of the best self-defense systems in the world. The style practiced by Ip Man, Bruce Lee and Robert Downey-Junior.


Mondays 10am-11am Fit mommas Aerobics Aerobics class for momma and baby, including floor work targeting post natal problem areas 45 mins   £5   Full body workout to music including cardio, aerobic/dance and weight training activities.