Pilates classes for Beginners and Improvers

Pilates classes for Beginners and Improvers

About:

 

Pilates classes for Beginners and Improvers

 

Pilates is a great way to improve your posture, tone your body and find muscles you never thought you had. It is beneficial for all age groups and fitness levels and for both men and women. Regular practice targets the deeper core muscles. It strengthens them, which in turn helps to support the skeleton and can improve any issues in the body such as back pain.

 

Come and try a class and then book in for regular practice.

 

Thursday 9.30-10.30 Beginners

 

Thursday 10.30-11.30 Improvers

 

Contact Zoe for a space in her classes on mobile 07546 146 246 or email at info@zestforpilates.co.uk

 

 

Details:

Every Thursday

This is running from 19 September 2019 until 17 September 2020. It is next occurring on 12th December 2019 9:30 am.

  • Upcoming Dates: