Date:
Location:
- Dance Studio
Additional details:
- Mixed abilities
Physio led Pilates.
Mix ability class for all.
Our physiotherapy led Pilates classes runs on Monday morning from 9:30 to 10:15.
Come and join our small and welcoming class to improve your posture, balance, coordination, spinal mobility, and core, all under the watchful eye of an experienced physiotherapist.
8 weeks block starting from the 3rd of June cost £80.
Please get in touch to find out more!
Contact Harmeet (Physiotherapist and Pilates Instructor): 07445216905 // pilateswithphysio@gmail.com // Instagram: @physiopilatesfusion
Benefits of Pilates
- Built core strength
- Increase flexibility
- Stabilise spine
- Improve posture
- Ease back pain
- Rehabilitation of spinal and joint injuries
- Increase strength
- Stress management